Eating Mindfully with the S.A.V.O.R. technique.
Updated: Feb 26, 2021
• Use your SENSES when you eat.Take the time to look at the colors of your food. Smell the aroma and listen to the sounds of cooking. Feel the different textures in your mouth. Taste all of the different flavors.
• AVOID eating with distractions. Turn off the television and put away your phone. Mealtimes deserve your full attention.
• VARY the types of food you eat.
• OBSERVE your mealtime with a family or friend.
• REMEMBER to pause and appreciate your food. Think about where your food came from.