Quick Food Fixes to Refuel Any Palette

Simple, Portable, and Nutrient-Packed

Berries + 1 oz almonds

Apple or celery + 2 Tbsp peanut butter

Banana + hard-boiled egg

Pear + 1 oz low fat, 2%, or part-skim cheese

½ cup hummus or 1 individual hummus pack + baby carrots or vegetable slices

Protein Power

Tuna salad made with 1 - 2 Tbsp guacamole + raw veggies or whole-grain crackers

Salmon salad made with 1 - 2 Tbsp hummus + cherry tomatoes and endive lettuce

Chicken salad made with Greek yogurt + raw veggies or whole-grain crackers

1 slice 100% whole grain bread + ¼ -½ avocado + 1 egg + tomato slices

Turkey roll-ups: 2 oz low sodium turkey + 1 Tbsp hummus + cherry tomatoes

Salty or Sweet Snack Attack

1 serving high fiber chips (i.e. Beanitos) + 100 calorie pack guacamole

1 serving high fiber crackers + 1 - 2 Tbsp nut butter

3 - 4 cups air-popped popcorn mixed with 1 - 2 Tbsp sunflower seeds

1 oz dark chocolate + fresh berries

Baked Peach Dessert*

Yogurt Lovers Mix Up

6 oz Greek yogurt plus...

1 Tbsp almond or peanut butter + ¼ cup berries

1 Tbsp sunflower seeds + 1 sliced peach

½ cup fruit + 2 tsp grated coconut + 1 tsp wheat germ

1 tsp honey + ½ banana + 1 Tbsp nut butter

¼ - ½ cup high fiber cereal + 1 - 2 Tbsp nuts + ½ cup fresh fruit