• Julie @ Live HFH

Scoop on Greek Yogurt

What's the big deal about Greek yogurt? When it comes to yogurt, people often have a lot of questions. Why is Greek yogurt the preferred yogurt of dietitians and nutrition experts?

Greek yogurt is:

Thicker and more concentrated yogurt.

Higher in protein than traditional yogurt, helping to keep you fuller for longer.

Lower in sugar and carbohydrates than conventional yogurt. However, be cautious of flavored Greek yogurt, which can be high in added sugar.

Low in lactose, therefore easier to digest for people who are lactose intolerant.

Packed with probiotics, the healthy bacteria that help boost the immune system and promote a healthy gut.

Rich in calcium, potassium, and B12.

Easy and versatile! Greek yogurt can be used to make everything from deviled eggs, salad dressing, guacamole, cookies, brownies, smoothies, popsicles, and more!

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